What you need:
Check your pantry
Oregano
thyme
salt
pepper
garlic powder
paprika
nonstick cooking spray
olive oil
olives
capers
Red wine vine vinegar
Quinoa
Rice
Cornstarch, potato starch, or arrowroot
Soy sauce (I like San J)
Honey
Ground ginger
Crushed red pepper
From the store:
Cherry tomatoes
Bag Mixed salad greens or spinach
Fresh Garlic cloves
Fresh or frozen cod fillets
Fresh or frozen salmon
Fresh or frozen broccoli
1 small onion
1 bell pepper
Mushrooms
Round steak or Chuck steak
4 boneless chicken breasts
Asparagus
Julianne cut carrots
1 jar, roasted red bell peppers
Fresh cilantro
Pistachios
1 can Black or white beans
Lentils
hummus
1 lime
1 avocado
Apples
Pico de gallo
Optional:
Feta cheese
Recipes:
