SCHEDULE

A Variety of Choice

30 minutes

FREE ASSESSMENT

Contact me to set up your free 30 minute assessment. Includes body form evaluation and range of motion analysis. Goal setting and program details will also be discussed.

1 hour

GROUP CLASS

Are you ready to transform your body? High Intensity Interval Training could well be your next favorite thing! Designed to improve strength, coordination and wellbeing, this class is guaranteed to take your fitness to the next level.

30 minutes - 1 hour

PERSONAL TRAINING

There’s no better way to develop strength, flexibility and balance than through individualized program. Contact me today and learn how Personal Training can help you.