How to increase your protein intake?
The average woman should be getting 50g of protein a day. For example, a 6-ounce serving of chicken breast provides 52 grams of protein....
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Tracy Weir
- Jul 29
- 9 min
Exercise During Mesothelioma (Cancer) Treatment
Exercise for mesothelioma benefits nearly all patients. Light to moderate cardio activities such as walking, biking or swimming improve...
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Tracy Weir
- Jul 29
- 5 min
Low Back Pain?
Many of my clients have reported the diagnosis spinal stenosis. Many think this is a death sentence. Questions arise like will I be able...
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Tracy Weir
- Jun 1
- 4 min
"2024 Fitness Trends: What's In and What's Making a Comeback?"
Somatic exercise It seems like people have a lot to get off their chest in 2024, with rise in searches for emotion-led somatic exercise....
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Tracy Weir
- Apr 28
- 4 min
"Maximize Your Progress: 7 Ways to Get in Shape Fast for Optimal Results"
Fascinated with those body transformation shows and articles, but just too busy to get to the gym yourself? It doesn’t matter how much...
17 views0 comments
Tracy Weir
- Apr 9
- 3 min
How Small Group Personal Training Makes Personal Training More Affordable for Everyone
Personal training is always a great way to get individualized attention, but sometimes it can be a bit pricey. However, classes are too...
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Tracy Weir
- Mar 17
- 1 min
Clean Eating Week 3: Delicious and Nutritious Power Bowl Recipes for Easy Meal Prep and Quick 15-Minute Meals
This week check your pantry and frig to see what you have left. Read over the recipes to see what you can make with the leftovers. Never...
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Tracy Weir
- Mar 10
- 1 min
6 Clean Eating Recipes to Crush Your 30-Day Weight Loss Challenge in Week 2
What you need: Check your pantry Oregano thyme salt pepper garlic powder paprika nonstick cooking spray olive oil olives capers Red wine...
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Tracy Weir
- Mar 10
- 4 min
30 DAY AB CHALLENGE FOR FLAT, TONED ABS AND CORE STRENGTH
From a sexy 6 pack to a firmer, flatter tummy… Abs consistently seem to be the “forbidden fruit” everybody is lusting after. As a...
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Tracy Weir
- Mar 3
- 7 min
Clean Eating 30-Day Weight Loss Challenge (Beginner-Friendly!) Week 1
Week one shopping list Check your pantry for: Paprika Oregano Chili flakes Cumin Coriander Olive oil or grapeseed oil Parsley Basil Salt...
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Tracy Weir
- Jan 28
- 5 min
The Best 30-Day Abs Challenge For A Flatter & Stronger Core!
If you’re one of the millions of women who’d love nothing more than to show off toned abs at the beach, but struggle to see any...
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Tracy Weir
- Jan 11
- 2 min
Why Cut Processed Food
Processed foods are an illusion, often appearing to be healthy (with claims like low fat, low carb, vitamin fortified, no trans fat,...
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Tracy Weir
- Jan 8
- 2 min
Dry January Health Benefits: Weight Loss, Better Sleep, More Energy
Dry January—where participants put down alcohol for a month—has commenced, and research shows the challenge comes with health benefits...
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Tracy Weir
- Nov 29, 2023
- 1 min
ROTATIONAL EXERCISES – DO YOUR WORKOUTS MAKE YOU MOVE IN EVERY DIRECTION?
In every day life, we move forward and backward. We move side to side. We move up and down. We rotate. We move in EVERY DIRECTION. Yet...
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Tracy Weir
- Nov 2, 2023
- 7 min
HIIT for Women: Benefits & Tips
WHAT IS A HIIT WORKOUT? HIIT stands for high intensity interval training. In a nutshell, the workouts involve intervals of intense...
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Tracy Weir
- Sep 13, 2023
- 7 min
Abs Are Made in the Kitchen: The Rules You Need to Follow
There are plenty of fitness rules you can argue over, but the fact that abs are made in the kitchen is not one of them.The foods you eat...
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Tracy Weir
- Jun 22, 2023
- 4 min
What Is Progressive Overload Training?
Progressive overload is when you gradually increase the weight, frequency, or number of repetitions in your strength training routine....
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Tracy Weir
- Aug 30, 2022
- 5 min
Exercise for Seniors
Key Benefits of Exercising For Seniors Prevents disease Helps control weight Keeps your mind sharp Reduces risk of falls Exercising can...
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Tracy Weir
- Nov 12, 2021
- 1 min
“I’ll get back to the gym as soon as…
… work slows down. … the kids are back in school. … we’re done working on the house.” Most of us can come up with any number of...
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Tracy Weir
- Oct 22, 2021
- 3 min
The best exercise for hiking (and walking) you aren’t doing
Are you training for a hike but wondering what the best exercise might be? With training to hike often you’ll have the feeling like you...
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