Blog | Trainer Tracy Pittsburgh

Exercise for Seniors

Key Benefits of Exercising For Seniors Prevents disease Helps control weight Keeps your mind sharp Reduces risk of falls Exercising can...

“I’ll get back to the gym as soon as…

… work slows down. … the kids are back in school. … we’re done working on the house.” Most of us can come up with any number of...

The best exercise for hiking (and walking) you aren’t doing

Are you training for a hike but wondering what the best exercise might be? With training to hike often you’ll have the feeling like you...

Having saggy butt?

Is it possible to lift your buttocks? Yes, of course. Saggy butt is the result of weak glute muscles. By building the muscle in your...

Reasons To Use Full-Body Workouts!

1. Lower Time Commitment The first benefit to using full body workout programs is that there is a much lower time requirement to perform...

Strengthen Motivation with Social Media

Clients who enjoy posting to social media might also find exercise motivation there. Once you put it out there for friends and strangers...

Ways to Stay Motivated about your Fitness Routine

Have you ever started a fitness program and then quit? If you answered yes, you're not alone. Many people start fitness programs, but...

For a stress-free life, try exercise

Stress is an inevitable part of life. Seven out of ten adults in the United States say they experience stress or anxiety daily, and most...

The best smart gadgets for your workouts

Since the launch of the first edition Fitbit in 2009, wearable fitness technology has grown from virtually nonexistent to selling more...

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