Are you ready to elevate your fitness journey? If you are looking for a toned midsection, enhanced strength, and a confidence boost, the...

If you’re one of the millions of women who’d love nothing more than to show off toned abs at the beach, but struggle to see any...

Working out helps to optimize your appearance, your ability to move, endurance levels, and provides you with higher levels of energy....

Spartan workouts are   high-intensity training sessions that emphasize strength, function, and resilience . They are designed to build...

The average woman should be getting 50g of protein a day. For example, a 6-ounce serving of chicken breast provides 52 grams of protein....

Exercise for mesothelioma benefits nearly all patients. Light to moderate cardio activities such as walking, biking or swimming improve...

Many of my clients have reported the diagnosis spinal stenosis. Many think this is a death sentence. Questions arise like will I be able...

Somatic exercise It seems like people have a lot to get off their chest in 2024, with rise in searches for emotion-led somatic exercise....

Fascinated with those body transformation shows and articles, but just too busy to get to the gym yourself? It doesn’t matter how much...

Personal training is always a great way to get individualized attention, but sometimes it can be a bit pricey. However, classes are too...

This week check your pantry and frig to see what you have left. Read over the recipes to see what you can make with the leftovers. Never...

What you need: Check your pantry Oregano thyme salt pepper garlic powder paprika nonstick cooking spray olive oil olives capers Red wine...

From a sexy 6 pack to a firmer, flatter tummy… Abs consistently seem to be the “forbidden fruit” everybody is lusting after. As a...

Week one shopping list Check your pantry for: Paprika Oregano Chili flakes Cumin Coriander Olive oil or grapeseed oil Parsley Basil Salt...

If you’re one of the millions of women who’d love nothing more than to show off toned abs at the beach, but struggle to see any...

Processed foods are an illusion, often appearing to be healthy (with claims like low fat, low carb, vitamin fortified, no trans fat,...

Dry January—where participants put down alcohol for a month—has commenced, and research shows the challenge comes with health benefits...

In every day life, we move forward and backward. We move side to side. We move up and down. We rotate. We move in EVERY DIRECTION. Yet...

WHAT IS A HIIT WORKOUT? HIIT stands for high intensity interval training. In a nutshell, the workouts involve intervals of intense...

There are plenty of fitness rules you can argue over, but the fact that abs are made in the kitchen is not one of them.The foods you eat...